In this blog post: Why pain is a somewhat unreliable signal.How we perceive ageing and physical decline, and why that keeps us stuck.What to do to slow physical decline and dysfunction as we age. Statements I hear often from patients:…
Many individuals find themselves trapped in a cycle of recurring aches and pains throughout their lives, often stemming from a lack of consistent habits around health and fitness. The human body is a remarkable thing that adapts to the demands…