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  • About
  • Benefits
  • Services
  • Blog
  • Book Online
  • EN
    • EN
    • PT

Rethinking Learning: The Power of Movement and Multisensory Engagement

Wellness

In today’s world, many of us spend an overwhelming amount of time sitting at desks, in classrooms, on couches, convinced that stillness is the price of focus and productivity. From a young age, we’re taught to sit still to learn….

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Is There Such a Thing as Perfect Posture?

Posture

The concept of a singular “perfect posture” is a common misconception. Many of us were encouraged from a young age to sit or stand up straight, not to slouch, and to keep our shoulders back. Many practitioners and therapists still…

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Understanding the Joint Degeneration Problem

Wellness

Degenerative changes are a natural part of aging, but they can occur more rapidly due to overuse, injury, or inefficient joint movement patterns. At the cellular level, degeneration begins when the body’s ability to repair and regenerate tissue declines—or when…

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Your Bed Is (Probably) Not the Reason for Your Back Pain

Back pain

If you wake up with a stiff or aching back, it’s easy to blame your mattress. After all, we just woke up, and all we were doing was sleeping. Plus, we spend close to a third of our day in…

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Flexibility vs. Mobility: Understanding the Difference and Common Misconceptions

Mobility

Mobility and flexibility are often used interchangeably but refer to two distinct physical attributes. While both are crucial for maintaining a healthy and functional body, understanding their differences may help change your fitness routines. Flexibility refers to the ability of…

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Chiropractic Care for Seniors

Chiropractic Care

Chiropractic care offers significant benefits for seniors, addressing common issues such as pain and mobility challenges. As people age, they often experience joint pain, arthritis, and decreased flexibility. Chiropractic adjustments can help alleviate these discomforts by helping the spine move…

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Enhancing Mobility and Flexibility with Weighted Movements

Mobility

One of the most efficient ways to improve and maintain better mobility and flexibility is by incorporating weighted stress into your movements. For those seeking to enhance their physical capabilities or slow the rate of physical decline, adding weights to…

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What is lordosis and does it have anything to do with my back pain?

Spine

If you look at a “textbook normal” image of a spine from the front and the side you should be able to note a few things. From the front you should see the spine more or less straight and from…

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The Myth of Perfect Posture

Posture

When it comes to posture, we’ve been taught to strive for perfection. After all, good posture is often associated with poise, confidence, and better health. But the idea of perfect posture is a bit of a myth – one that…

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Understanding Muscle Tightness

Muscle

Muscle tightness is a common complaint that can arise from various causes, each with unique underlying mechanisms. If it can limit mobility and cause pain, not everything that’s tight is a problem and not everything that’s tight needs to be…

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