Resultados para "Posture":

The Myth of Perfect Posture

Posture

When it comes to posture, we’ve been taught to strive for perfection. After all, good posture is often associated with poise, confidence, and better health. But the idea of perfect posture is a bit of a myth – one that…
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Recovery Postures: What are they and how can they help us?

Posture

To talk about recovery postures, we need to talk about excess sitting. In today’s sedentary world, sitting has become synonymous with modern life. Whether at work, in transit, or unwinding at home, the average person spends between 5 to 10…
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Straightening Things Out: The Multifaceted Causes of Posture Changes

Posture

Good posture isn’t just about looking confident and composed; it’s a key player in overall well-being. But, our posture can subtly shift over time due to various factors. Let’s explore the multitude of causes behind posture changes. 1) Age-Related Changes:…
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What is Tissue Creep?

Posture

Tissue creep refers to the gradual stretching and elongation of soft tissue over time when subjected to a sustained load or tension. In the context of posture, it can lead to changes in the length and alignment of muscles and…
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Why is posture important after all?

Posture

When you are injured or maintain bad posture for a long time, your body goes through a process of neurophysiological adaptation. It is important to understand that muscles only work optimally when they contract and activate to their optimal length….
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What is forward head posture? And is it harmful?

Posture

Forward head posture is one of the most common posture problems. People with this posture display a more rounded upper back (hyperkyphosis), often have a straightening of the cervical spine on imaging (reduction of the natural lordotic curve), and an…
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