Mobility and flexibility are often used interchangeably but refer to two distinct physical attributes. While both are crucial for maintaining a healthy and functional body, understanding their differences may help change your fitness routines. Flexibility refers to the ability of…
Chiropractic care offers significant benefits for seniors, addressing common issues such as pain and mobility challenges. As people age, they often experience joint pain, arthritis, and decreased flexibility. Chiropractic adjustments can help alleviate these discomforts by helping the spine move…
One of the most efficient ways to improve and maintain better mobility and flexibility is by incorporating weighted stress into your movements. For those seeking to enhance their physical capabilities or slow the rate of physical decline, adding weights to…
Continuing our 3-part series on the benefits of preventive chiropractic adjustments, I bring another major point of concern regarding joint restrictions discussed in article 1 (click here to read). Part 2 – Adaptation to joint restrictions and inflammation Can the…