To talk about recovery postures, we need to talk about excess sitting. In today’s sedentary world, sitting has become synonymous with modern life. Whether at work, in transit, or unwinding at home, the average person spends between 5 to 10…

Continuing our 3-part series on the benefits of preventive chiropractic adjustments, I bring another major point of concern regarding joint restrictions discussed in article 1 (click here to read). Part 2 – Adaptation to joint restrictions and inflammation Can the…

In the quest for a good night’s sleep, we often find ourselves inundated with advice on the best sleeping position. Whether it’s from a physiotherapist, chiropractor, or well-meaning friend, everyone seems to have an opinion. But amidst the conflicting recommendations,…

Last week we posted a poll on our Instagram stories about whether or not our audience thought certain habits were bad for their spine health, specifically the discs and joints. The results were interesting. Results: Poll 1: 72% of people…

While some signs or symptoms may suggest the need for chiropractic care, it’s important to note that not all issues are immediately apparent. We often associate the need for manual therapy with obvious signs and symptoms but before the arrival…