When it comes to posture, we’ve been taught to strive for perfection. After all, good posture is often associated with poise, confidence, and better health. But the idea of perfect posture is a bit of a myth – one that…
To talk about recovery postures, we need to talk about excess sitting. In today’s sedentary world, sitting has become synonymous with modern life. Whether at work, in transit, or unwinding at home, the average person spends between 5 to 10…
When you are injured or maintain bad posture for a long time, your body goes through a process of neurophysiological adaptation. It is important to understand that muscles only work optimally when they contract and activate to their optimal length….
