Muscle tightness is a common complaint that can arise from various causes, each with unique underlying mechanisms. If it can limit mobility and cause pain, not everything that’s tight is a problem and not everything that’s tight needs to be…
Many people attribute problems to specific muscles or specific tissues. They feel a pain or a tension and think that’s the problem. On a daily basis I hear ‘I think it’s my muscle, right?’ or ‘my doctor said it’s a…
