Sports injuries are a common concern for athletes and active individuals. From sprains and strains to more severe injuries, the recovery process can be long, but manual therapy like chiropractic can help you recover faster. Here’s how:
Spinal Adjustments: Chiropractic adjustments can help relieve pain by helping your joints move better and reducing inflammation. This can also decrease muscle spasms and alleviate discomfort, allowing for more effective rehabilitation and a quicker return to activity.
Soft Tissue Manipulation/Release: Techniques such as corrective massage or myofascial release can help reduce muscle tension and improve range of motion and pain, promoting faster recovery.
Joint Mobilization: Chiropractors use specific techniques to increase joint range of motion and reduce stiffness. Improved joint function allows for better movement patterns, which are essential for athletic performance and reduce the risk of re-injury.
Stretching and Exercise: Chiropractors often prescribe specific stretching and strengthening exercises that improve flexibility and support the injured area, facilitating a quicker return to sport.
Manual Techniques: Chiropractic adjustments and soft tissue techniques can help reduce inflammation by improving blood flow and lymphatic drainage. This accelerates the removal of inflammatory substances and promotes healing.
Neuromuscular Re-Education: Chiropractors work on restoring proper muscle function through various techniques. This helps in correcting imbalances and improving coordination, which is crucial for preventing further injuries and ensuring optimal performance. Chiropractic adjustments also stimulate certain neural pathways that have been shown to improve/normalize proprioception and balance, through the reduction of dysfunctional joints.
Posture and Movement: Chiropractic care focuses on correcting postural imbalances and spinal misalignments that may have contributed to the injury. Proper movement reduces abnormal stress on the body, which can expedite the healing process and improve overall function.
At Coastal Wellness we use a variety of techniques to help people feel and perform at their best.
Click here to book an initial consult and start moving and feeling better!
